Comparing Nutrients in 100 grams Tomatoes in Juice with Salt VS Partially Defatted Cottonseed Flour

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Partially Defatted Cottonseed Flour	43%	15%	42%

Macro Nutrients

	Tomatoes in Juice with Salt	Partially Defatted Cottonseed Flour	Recommended Dietary Allowance
Energy	0.55% 16kcal	12.4% 359kcal	2900kcal per day for Men 19-50 years
Fat	0.26% 0.25g	6.4% 6.2g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.034g	4.96% 1.6g	32g per day for Men 19-50 years
Omega 3	0.25% 0.004g	0.69% 0.011g	1.6g per day for Men 19-50 years
Omega 6	0.57% 0.097g	17.2% 2.93g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	2.67% 3.47g	31% 40.5g	130g per day for Men 19-50 years
Sugars	3.5% 2.55g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.8% 1.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.24g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	5% 1.9g	7.9% 3g	38g per day for Men 19-50 years
Protein	1.4% 0.79g	73% 41g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Partially Defatted Cottonseed Flour	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	2.44% 22μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	48% 0.58mg	175% 2.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.23% 0.055mg	30.7% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.45% 0.71mg	25.4% 4.07mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.34% 0.12mg	8.96% 0.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.54% 0.11mg	59% 0.77mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2% 8μg	57.3% 229μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	14% 12.6mg	2.67% 2.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.93% 0.59mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.17% 2.6μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Partially Defatted Cottonseed Flour	Recommended Dietary Allowance
Calcium	3.3% 33mg	47.8% 478mg	1000mg per day for Men 19-50 years
Copper	5.78% 0.052mg	131% 1.18mg	0.9mg per day for Men 19-50 years
Fluoride	0.13% 5.1μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.13% 0.57mg	158% 12.7mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	172% 721mg	420mg per day for Men 19-50 years
Manganese	2.96% 0.068mg	93% 2.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.43% 17mg	228% 1597mg	700mg per day for Men 19-50 years
Potassium	5.6% 191mg	52% 1772mg	3400mg per day for Men 19-50 years
Selenium	1.27% 0.7μg	10% 5.6μg	55μg per day for Men 19-50 years
Sodium	7.67% 115mg	2.33% 35mg	1500mg per day for Men 19-50 years
Zinc	1.1% 0.12mg	106% 11.7mg	11mg per day for Men 19-50 years
Water	2.56% 95g	0.17% 6.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomatoes in Juice with Salt VS Partially Defatted Cottonseed Flour per 100 g

Compare the macro and micronutrient content in 100 g of Tomatoes in Juice with Salt versus 100 g of Partially Defatted Cottonseed Flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Partially Defatted Cottonseed Flour:

• 100 grams of Tomatoes in Juice with Salt have 5.3 times more Vitamin C than Partially Defatted Cottonseed Flour.
• While 100 g of Partially Defatted Glandless Cottonseed Flour contain 3.7 times more Vitamin B1, 7.3 times more Vitamin B2, 5.7 times more Vitamin B3, 3.8 times more Vitamin B5, 6.9 times more Vitamin B6 and 28.6 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Partially Defatted Cottonseed Flour provide similar amounts of Vitamin A per 100 grams.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Partially Defatted Glandless Cottonseed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Partially Defatted Cottonseed Flour:

• 100 grams of Tomatoes in Juice with Salt have 3.3 times more Sodium and 15 times more Water than Partially Defatted Cottonseed Flour.
• While 100 g of Partially Defatted Glandless Cottonseed Flour contain 14.5 times more Calcium, 22.7 times more Copper, 22.2 times more Iron, 72.1 times more Magnesium, 31.5 times more Manganese, 93.9 times more Phosphorus, 9.3 times more Potassium, 8 times more Selenium and 97.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 100 grams of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 100 grams:

• 100 g of Partially Defatted Glandless Cottonseed Flour contain 22.4 times more Energy, 24.8 times more Fat, 46.7 times more Saturated Fat, 30.2 times more Omega 6, 11.7 times more Carbohydrate, 1.6 times more Fiber and 51.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 100 grams of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Partially Defatted Glandless Cottonseed Flour provide inadequate amounts of Omega 3 in 100 grams.