Comparing Nutrients in 7 ounces Tomatoes in Juice with Salt VS Partially Defatted Cottonseed Flour

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Partially Defatted Cottonseed Flour	43%	15%	42%

Macro Nutrients

	Tomatoes in Juice with Salt	Partially Defatted Cottonseed Flour	Recommended Dietary Allowance
Energy	1.1% 31.8kcal	24.6% 712kcal	2900kcal per day for Men 19-50 years
Fat	0.51% 0.5g	12.7% 12.3g	97g per day for Men 19-50 years
Saturated Fat	0.21% 0.067g	9.85% 3.15g	32g per day for Men 19-50 years
Omega 3	0.5% 0.008g	1.36% 0.022g	1.6g per day for Men 19-50 years
Omega 6	1.13% 0.19g	34% 5.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.3% 6.9g	62% 80.5g	130g per day for Men 19-50 years
Sugars	6.98% 5.06g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.6% 2.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.46g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	9.92% 3.77g	15.7% 5.95g	38g per day for Men 19-50 years
Protein	2.8% 1.57g	145% 81.3g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Partially Defatted Cottonseed Flour	Recommended Dietary Allowance
Vitamin A	4.4% 39.7μg	4.85% 43.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	95% 1.14mg	348% 4.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.4% 0.11mg	61% 0.79mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.83% 1.4mg	50.4% 8.07mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.64% 0.23mg	17.8% 0.89mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17% 0.22mg	117% 1.53mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.97% 16μg	114% 454μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	27.8% 25mg	5.3% 4.76mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.8% 1.17mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.3% 5.16μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Partially Defatted Cottonseed Flour	Recommended Dietary Allowance
Calcium	6.55% 65.5mg	95% 949mg	1000mg per day for Men 19-50 years
Copper	11.5% 0.1mg	260% 2.34mg	0.9mg per day for Men 19-50 years
Fluoride	0.25% 10μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14% 1.13mg	314% 25mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	341% 1431mg	420mg per day for Men 19-50 years
Manganese	5.87% 0.13mg	185% 4.25mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.8% 33.7mg	453% 3169mg	700mg per day for Men 19-50 years
Potassium	11% 379mg	103% 3516mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	20.2% 11μg	55μg per day for Men 19-50 years
Sodium	15.2% 228mg	4.63% 69.5mg	1500mg per day for Men 19-50 years
Zinc	2.16% 0.24mg	211% 23mg	11mg per day for Men 19-50 years
Water	5.1% 188g	0.34% 12.5g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Partially Defatted Cottonseed Flour:

• Canned Red Ripe Tomatoes in Tomato Juice with Salt have 5.3 times more Vitamin C than Partially Defatted Glandless Cottonseed Flour.
• While Partially Defatted Glandless Cottonseed Flour contain 3.7 times more Vitamin B1, 7.3 times more Vitamin B2, 5.7 times more Vitamin B3, 3.8 times more Vitamin B5, 6.9 times more Vitamin B6 and 28.6 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Partially Defatted Glandless Cottonseed Flour have similar amounts of Vitamin A per 7 oz.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Partially Defatted Glandless Cottonseed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Partially Defatted Cottonseed Flour:

• Canned Red Ripe Tomatoes in Tomato Juice with Salt have 3.3 times more Sodium and 15 times more Water than Partially Defatted Glandless Cottonseed Flour.
• While Partially Defatted Glandless Cottonseed Flour contain 14.5 times more Calcium, 22.7 times more Copper, 22.2 times more Iron, 72.1 times more Magnesium, 31.5 times more Manganese, 93.9 times more Phosphorus, 9.3 times more Potassium, 8 times more Selenium and 97.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.

Comparison of macro-nutrients per 7 ounces:

• Partially Defatted Glandless Cottonseed Flour contain 22.4 times more Energy, 24.8 times more Fat, 46.7 times more Saturated Fat, 30.2 times more Omega 6, 11.7 times more Carbohydrate, 1.6 times more Fiber and 51.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Partially Defatted Glandless Cottonseed Flour have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.