Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Partially Defatted Cottonseed Flour
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Partially Defatted Cottonseed Flour
83.6g
Partially Defatted Glandless Cottonseed Flour have 22.4 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Partially Defatted Cottonseed Flour?
Tomatoes In Juice With Salt VS Partially Defatted Cottonseed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Partially Defatted Cottonseed Flour?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Partially Defatted Cottonseed Flour:
300 calories of Tomatoes in Juice with Salt have 20.4 times more Vitamin A, 6.1 times more Vitamin B1, 3.1 times more Vitamin B2, 3.9 times more Vitamin B3, 5.9 times more Vitamin B5, 3.2 times more Vitamin B6 and 117.8 times more Vitamin C than Partially Defatted Cottonseed Flour.
While 300 kcal of Partially Defatted Glandless Cottonseed Flour contain 1.3 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
300 calories of Partially Defatted Cottonseed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Partially Defatted Glandless Cottonseed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Partially Defatted Cottonseed Flour:
300 calories of Tomatoes in Juice with Salt have 1.5 times more Calcium, 2.4 times more Potassium, 2.8 times more Selenium, 73.7 times more Sodium and 337.5 times more Water than Partially Defatted Cottonseed Flour.
While 300 kcal of Partially Defatted Glandless Cottonseed Flour contain 3.2 times more Magnesium, 1.4 times more Manganese, 4.2 times more Phosphorus and 4.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Partially Defatted Cottonseed Flour contain similar levels of Copper and Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 1.9 times more Carbohydrate and 14.2 times more Fiber than Partially Defatted Cottonseed Flour.
While 300 kcal of Partially Defatted Glandless Cottonseed Flour contain 1.3 times more Omega 6 and 2.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Partially Defatted Cottonseed Flour offer comparable quantities of Energy per 300 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Partially Defatted Glandless Cottonseed Flour provide inadequate amounts of Omega 3 in 300 calories.