Comparing Nutrients in 500 calories Low Fat Cottonseed FlourVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Low Fat Cottonseed Flour
151g
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Low Fat Cottonseed Flour has 2.3 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Low Fat Cottonseed Flour or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Low Fat Cottonseed Flour
56%
4%
40%
Frozen Crinkle Cut French Fried Potatoes with Salt
Low Fat Cottonseed Flour VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Low Fat Cottonseed Flour or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Low Fat Cottonseed Flour vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Low Fat Cottonseed Flour have 8.7 times more Vitamin B1, 4.7 times more Vitamin B2, 1.7 times more Vitamin B6 and 3.2 times more Vitamin B9 than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Vitamin B5 and 7.3 times more Vitamin C than Low Fat Glandless Cottonseed Flour.
Both Low Fat Cottonseed Flour and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Low Fat Cottonseed Flour have insufficient amounts of Vitamin C
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Low Fat Glandless Cottonseed Flour as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Low Fat Cottonseed Flour vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Low Fat Cottonseed Flour have 16 times more Calcium, 6.7 times more Copper, 8.9 times more Iron, 15 times more Magnesium, 6 times more Manganese, 8.6 times more Phosphorus, 2 times more Potassium and 15 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 22.7 times more Sodium than Low Fat Glandless Cottonseed Flour.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Low Fat Cottonseed Flour have 9.4 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8 times more Fat, 9.2 times more Saturated Fat and 1.5 times more Carbohydrate than Low Fat Glandless Cottonseed Flour.
Both Low Fat Cottonseed Flour and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
Both Low Fat Glandless Cottonseed Flour as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.