Nutrient Comparison: Low Fat Cottonseed Flour VS Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Low Fat Cottonseed Flour versus 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Low Fat Cottonseed Flour vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Low Fat Cottonseed Flour have more Vitamin A, 19.7 times more Vitamin B1, 10.7 times more Vitamin B2, 1.9 times more Vitamin B3, 3.9 times more Vitamin B6 and 7.4 times more Vitamin B9 than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.2 times more Vitamin C than Low Fat Glandless Cottonseed Flour.
- Both Low Fat Cottonseed Flour and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- Both Low Fat Glandless Cottonseed Flour as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Low Fat Cottonseed Flour vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Low Fat Cottonseed Flour have 36.5 times more Calcium, 15.2 times more Copper, 20.3 times more Iron, 34.1 times more Magnesium, 13.6 times more Manganese, 19.6 times more Phosphorus, 4.6 times more Potassium and 34.1 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 10 times more Sodium than Low Fat Glandless Cottonseed Flour.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Low Fat Cottonseed Flour have 2.3 times more Energy, 2.2 times more Omega 6, 1.5 times more Carbohydrate and 21.3 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.5 times more Fat and 4 times more Saturated Fat than Low Fat Glandless Cottonseed Flour.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Low Fat Glandless Cottonseed Flour as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in seven ounces.