Low Fat Cottonseed Flour has 8.7 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Low Fat Cottonseed Flour or Tomato Puree?
Low Fat Cottonseed Flour VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Low Fat Cottonseed Flour or Tomato Puree?
Lets compare vitamin content per 500 calories of Low Fat Cottonseed Flour vs Tomato Puree:
500 calories of Low Fat Cottonseed Flour have 9.6 times more Vitamin B1 and 2.4 times more Vitamin B9 than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 10.3 times more Vitamin A, 1.8 times more Vitamin B2, 3.2 times more Vitamin B3, 8.6 times more Vitamin B5, 1.4 times more Vitamin B6 and 38.6 times more Vitamin C than Low Fat Glandless Cottonseed Flour.
500 calories of Low Fat Cottonseed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Low Fat Glandless Cottonseed Flour as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Low Fat Cottonseed Flour vs Tomato Puree:
500 calories of Low Fat Cottonseed Flour have 3 times more Calcium, 3.6 times more Magnesium, 1.4 times more Manganese, 4.5 times more Phosphorus and 3.7 times more Zinc than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 2.1 times more Copper, 2.2 times more Potassium, 7 times more Sodium and 111.3 times more Water than Low Fat Glandless Cottonseed Flour.
Both Low Fat Cottonseed Flour and Tomato Puree contain similar levels of Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Low Fat Cottonseed Flour have 3.5 times more Protein than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 2.2 times more Carbohydrate than Low Fat Glandless Cottonseed Flour.
Both Low Fat Cottonseed Flour and Tomato Puree offer comparable quantities of Energy per 500 calories.
Both Low Fat Glandless Cottonseed Flour as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.