Comparing Nutrients in 1 kilogram Low Fat Cottonseed Flour VS Tomato Puree

Macros Ratio

	Protein	Fat	Carbs
Low Fat Cottonseed Flour	56%	4%	40%
Tomato Puree	15%	4%	81%

Macro Nutrients

	Low Fat Cottonseed Flour	Tomato Puree	Recommended Dietary Allowance
Energy	114% 3320kcal	13% 380kcal	2900kcal per day for Men 19-50 years
Fat	14.5% 14g	2.16% 2.1g	97g per day for Men 19-50 years
Saturated Fat	9.7% 3.1g	0.91% 0.29g	32g per day for Men 19-50 years
Omega 3	1.25% 0.02g	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	33.5% 5.7g	4.82% 0.82g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	278% 361g	69% 89.8g	130g per day for Men 19-50 years
Sugars	NA	66.6% 48.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	33% 24g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 24.5g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	NA	50% 19g	38g per day for Men 19-50 years
Protein	890% 498g	29.5% 16.5g	56g per day for Men 19-50 years

Vitamins

	Low Fat Cottonseed Flour	Tomato Puree	Recommended Dietary Allowance
Vitamin A	24.4% 220μg	29% 260μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1741% 21mg	21% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	305% 3.96mg	61.5% 0.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	252% 40.4mg	92% 14.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	89% 4.45mg	88% 4.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	588% 7.64mg	97% 1.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	570% 2280μg	27.5% 110μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	26.7% 24mg	118% 106mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	131% 19.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	28.3% 34μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Low Fat Cottonseed Flour	Tomato Puree	Recommended Dietary Allowance
Calcium	474% 4740mg	18% 180mg	1000mg per day for Men 19-50 years
Copper	1302% 11.7mg	319% 2.87mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1573% 126mg	223% 18mg	8mg per day for Men 19-50 years
Magnesium	1705% 7160mg	54.8% 230mg	420mg per day for Men 19-50 years
Manganese	926% 21.3mg	73.5% 1.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2267% 15870mg	57% 400mg	700mg per day for Men 19-50 years
Potassium	518% 17610mg	129% 4390mg	3400mg per day for Men 19-50 years
Selenium	NA	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	23.3% 350mg	18.7% 280mg	1500mg per day for Men 19-50 years
Zinc	1055% 116mg	32.7% 3.6mg	11mg per day for Men 19-50 years
Water	1.86% 69g	23.8% 879g	3700g per day for Men 19-50 years

Nutrient Comparison: Low Fat Cottonseed Flour VS Tomato Puree per 1 kg

Compare the macro and micronutrient content in 1 kg of Low Fat Cottonseed Flour versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Low Fat Cottonseed Flour vs Tomato Puree:

• 1 kilogram of Low Fat Cottonseed Flour has 83.6 times more Vitamin B1, 5 times more Vitamin B2, 2.8 times more Vitamin B3, 6.1 times more Vitamin B6 and 20.7 times more Vitamin B9 than Tomato Puree.
• While 1 kg of Canned Tomato Puree contains 4.4 times more Vitamin C than Low Fat Glandless Cottonseed Flour.
• Both Low Fat Cottonseed Flour and Tomato Puree provide similar amounts of Vitamin A and Vitamin B5 per one kilogram.
• Both Low Fat Glandless Cottonseed Flour as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Low Fat Cottonseed Flour vs Tomato Puree:

• 1 kilogram of Low Fat Cottonseed Flour has 26.3 times more Calcium, 4.1 times more Copper, 7.1 times more Iron, 31.1 times more Magnesium, 12.6 times more Manganese, 39.7 times more Phosphorus, 4 times more Potassium, 1.3 times more Sodium and 32.3 times more Zinc than Tomato Puree.
• While 1 kg of Canned Tomato Puree contains 12.7 times more Water than Low Fat Glandless Cottonseed Flour.
• 1 kilogram of Tomato Puree lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Low Fat Cottonseed Flour has 8.7 times more Energy, 7 times more Omega 6, 4 times more Carbohydrate and 30.2 times more Protein than Tomato Puree.
• 1 kilogram of Tomato Puree provide inadequate amounts of Energy and Omega 6
• Both Low Fat Glandless Cottonseed Flour as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in one kilogram.