Comparing Nutrients in 500 calories Low Fat Cottonseed FlourVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Low Fat Cottonseed Flour
151g
Canned Tomatoes with Green Chilies
3333g
Low Fat Cottonseed Flour has 22.1 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Low Fat Cottonseed Flour or Canned Tomatoes with Green Chilies?
Low Fat Cottonseed Flour VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Low Fat Cottonseed Flour or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Low Fat Cottonseed Flour vs Canned Tomatoes with Green Chilies:
500 calories of Low Fat Cottonseed Flour have 2.8 times more Vitamin B1 than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 20.1 times more Vitamin A, 3.5 times more Vitamin B3, 7.4 times more Vitamin B5, 3 times more Vitamin B6 and 57.2 times more Vitamin C than Low Fat Glandless Cottonseed Flour.
Both Low Fat Cottonseed Flour and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B2 and Vitamin B9 per 500 calories.
500 calories of Low Fat Cottonseed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Low Fat Glandless Cottonseed Flour as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Low Fat Cottonseed Flour vs Canned Tomatoes with Green Chilies:
500 calories of Low Fat Cottonseed Flour have 2.2 times more Iron, 2.9 times more Magnesium, 5.1 times more Phosphorus and 4 times more Zinc than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.7 times more Copper, 1.4 times more Manganese, 1.3 times more Potassium, 253.6 times more Sodium and 302.3 times more Water than Low Fat Glandless Cottonseed Flour.
Both Low Fat Cottonseed Flour and Canned Tomatoes with Green Chilies contain similar levels of Calcium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Low Fat Cottonseed Flour have 3.3 times more Protein than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.2 times more Carbohydrate than Low Fat Glandless Cottonseed Flour.
Both Low Fat Cottonseed Flour and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 500 calories.
Both Low Fat Glandless Cottonseed Flour as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.