Nutrient Comparison: Low Fat Cottonseed Flour VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Low Fat Cottonseed Flour versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Low Fat Cottonseed Flour vs Canned Tomatoes with Green Chilies:
- 5 ounces of Low Fat Cottonseed Flour have 61.4 times more Vitamin B1, 20.8 times more Vitamin B2, 6.3 times more Vitamin B3, 3 times more Vitamin B5, 7.4 times more Vitamin B6 and 25.3 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.6 times more Vitamin C than Low Fat Glandless Cottonseed Flour.
- Both Low Fat Cottonseed Flour and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin A per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Low Fat Glandless Cottonseed Flour as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Low Fat Cottonseed Flour vs Canned Tomatoes with Green Chilies:
- 5 ounces of Low Fat Cottonseed Flour have 23.7 times more Calcium, 13 times more Copper, 48.4 times more Iron, 65.1 times more Magnesium, 16.1 times more Manganese, 113.4 times more Phosphorus, 16.5 times more Potassium and 89.3 times more Zinc than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 11.5 times more Sodium and 13.7 times more Water than Low Fat Glandless Cottonseed Flour.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Low Fat Cottonseed Flour have 22.1 times more Energy, 19.7 times more Omega 6, 10 times more Carbohydrate and 72.2 times more Protein than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein
- Both Low Fat Glandless Cottonseed Flour as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in five ounces.