Comparing Nutrients in 5 ounces Canned Tomatoes with Green Chilies VS Partially Defatted Cottonseed Meal

Macros Ratio

	Protein	Fat	Carbs
Canned Tomatoes with Green Chilies	15%	4%	81%
Partially Defatted Cottonseed Meal	50%	11%	39%

Macro Nutrients

	Canned Tomatoes with Green Chilies	Partially Defatted Cottonseed Meal	Recommended Dietary Allowance
Energy	0.73% 21.3kcal	18% 520kcal	2900kcal per day for Men 19-50 years
Fat	0.12% 0.11g	6.97% 6.76g	97g per day for Men 19-50 years
Saturated Fat	0.049% 0.016g	5.35% 1.7g	32g per day for Men 19-50 years
Omega 3	0.089% 0.001g	0.8% 0.013g	1.6g per day for Men 19-50 years
Omega 6	0.24% 0.041g	18.5% 3.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.95% 5.13g	42% 54.5g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	NA	38g per day for Men 19-50 years
Protein	1.75% 0.98g	124% 69.6g	56g per day for Men 19-50 years

Vitamins

	Canned Tomatoes with Green Chilies	Partially Defatted Cottonseed Meal	Recommended Dietary Allowance
Vitamin A	3.15% 28.3μg	3.62% 32.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4% 0.048mg	262% 3.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.07% 0.027mg	45.8% 0.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.67% 0.91mg	38% 6.08mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.2% 0.21mg	13.4% 0.67mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.2% 0.15mg	88.4% 1.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.2% 12.8μg	85.8% 343μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	9.76% 8.8mg	3.94% 3.54mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Tomatoes with Green Chilies	Partially Defatted Cottonseed Meal	Recommended Dietary Allowance
Calcium	2.83% 28.3mg	71.4% 714mg	1000mg per day for Men 19-50 years
Copper	14% 0.13mg	0.16% 0.001mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.6% 0.37mg	237% 19mg	8mg per day for Men 19-50 years
Magnesium	3.7% 15.6mg	256% 1077mg	420mg per day for Men 19-50 years
Manganese	8.14% 0.19mg	139% 3.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.83% 20mg	341% 2387mg	700mg per day for Men 19-50 years
Potassium	4.46% 152mg	78% 2649mg	3400mg per day for Men 19-50 years
Selenium	1.03% 0.57μg	NA	55μg per day for Men 19-50 years
Sodium	38% 568mg	3.5% 52.4mg	1500mg per day for Men 19-50 years
Zinc	1.68% 0.18mg	159% 17.5mg	11mg per day for Men 19-50 years
Water	3.6% 134g	0.046% 1.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Tomatoes with Green Chilies VS Partially Defatted Cottonseed Meal per 5 oz

Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Partially Defatted Cottonseed Meal to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Partially Defatted Cottonseed Meal:

• 5 ounces of Canned Tomatoes with Green Chilies have 2.5 times more Vitamin C than Partially Defatted Cottonseed Meal.
• While 5 oz of Partially Defatted Gglandless Cottonseed Meal contain 65.2 times more Vitamin B1, 22.1 times more Vitamin B2, 6.7 times more Vitamin B3, 3.2 times more Vitamin B5, 7.9 times more Vitamin B6 and 26.9 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
• Both Canned Tomatoes with Green Chilies and Partially Defatted Cottonseed Meal provide similar amounts of Vitamin A per five ounces.
• 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
• Both Canned Red Ripe Tomatoes with Green Chilies as well as Partially Defatted Gglandless Cottonseed Meal have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Partially Defatted Cottonseed Meal:

• 5 ounces of Canned Tomatoes with Green Chilies have 90 times more Copper, 10.8 times more Sodium and 78.5 times more Water than Partially Defatted Cottonseed Meal.
• While 5 oz of Partially Defatted Gglandless Cottonseed Meal contain 25.2 times more Calcium, 51.3 times more Iron, 69.1 times more Magnesium, 17.1 times more Manganese, 120.3 times more Phosphorus, 17.5 times more Potassium and 94.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
• 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
• 5 ounces of Partially Defatted Cottonseed Meal lack sufficient amounts of Copper

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Partially Defatted Gglandless Cottonseed Meal contain 24.5 times more Energy, 59.6 times more Fat, 109.7 times more Saturated Fat, 76.7 times more Omega 6, 10.6 times more Carbohydrate and 71.2 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
• 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein
• Both Canned Red Ripe Tomatoes with Green Chilies as well as Partially Defatted Gglandless Cottonseed Meal provide inadequate amounts of Omega 3 in five ounces.