Nutrient Comparison: Canned Tomatoes with Green Chilies VS Partially Defatted Cottonseed Meal per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Partially Defatted Cottonseed Meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Partially Defatted Cottonseed Meal:
- 7 ounces of Canned Tomatoes with Green Chilies have 2.5 times more Vitamin C than Partially Defatted Cottonseed Meal.
- While 7 oz of Partially Defatted Gglandless Cottonseed Meal contain 65.2 times more Vitamin B1, 22.1 times more Vitamin B2, 6.7 times more Vitamin B3, 3.2 times more Vitamin B5, 7.9 times more Vitamin B6 and 26.9 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Partially Defatted Cottonseed Meal provide similar amounts of Vitamin A per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Partially Defatted Gglandless Cottonseed Meal have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Partially Defatted Cottonseed Meal:
- 7 ounces of Canned Tomatoes with Green Chilies have 90 times more Copper, 10.8 times more Sodium and 78.5 times more Water than Partially Defatted Cottonseed Meal.
- While 7 oz of Partially Defatted Gglandless Cottonseed Meal contain 25.2 times more Calcium, 51.3 times more Iron, 69.1 times more Magnesium, 17.1 times more Manganese, 120.3 times more Phosphorus, 17.5 times more Potassium and 94.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 7 ounces of Partially Defatted Cottonseed Meal lack sufficient amounts of Copper
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Partially Defatted Gglandless Cottonseed Meal contain 24.5 times more Energy, 59.6 times more Fat, 109.7 times more Saturated Fat, 76.7 times more Omega 6, 10.6 times more Carbohydrate and 71.2 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Partially Defatted Gglandless Cottonseed Meal provide inadequate amounts of Omega 3 in seven ounces.