Nutrient Comparison: Canned Tomatoes with Green Chilies VS Hemp Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Hemp Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Hemp Seeds:
- 7 ounces of Canned Tomatoes with Green Chilies have 20 times more Vitamin A and 12.4 times more Vitamin C than Hemp Seeds.
- While 7 oz of Hulled Hemp Seeds contain 37.5 times more Vitamin B1, 15 times more Vitamin B2, 14.4 times more Vitamin B3, 5.8 times more Vitamin B6 and 12.2 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 7 ounces of Hemp Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Hulled Hemp Seeds have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Hemp Seeds:
- 7 ounces of Canned Tomatoes with Green Chilies have 80.2 times more Sodium and 19 times more Water than Hemp Seeds.
- While 7 oz of Hulled Hemp Seeds contain 3.5 times more Calcium, 17.8 times more Copper, 30.6 times more Iron, 63.6 times more Magnesium, 57.6 times more Manganese, 117.9 times more Phosphorus, 11.2 times more Potassium, 64.5 times more Selenium and 76.2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Hulled Hemp Seeds contain 36.9 times more Energy, 609.4 times more Fat, 418.2 times more Saturated Fat, 10024 times more Omega 3, 946.9 times more Omega 6, 2.4 times more Carbohydrate and 45.7 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein