Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Hemp Seeds
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Hemp Seeds
90g
Hulled Hemp Seeds have 36.9 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Hemp Seeds?
Canned Tomatoes With Green Chilies VS Hemp Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Hemp Seeds?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Hemp Seeds:
500 calories of Canned Tomatoes with Green Chilies have 737.3 times more Vitamin A, 2.5 times more Vitamin B2, 2.6 times more Vitamin B3, 6.3 times more Vitamin B6, 3 times more Vitamin B9 and 457.1 times more Vitamin C than Hemp Seeds.
Both Canned Tomatoes with Green Chilies and Hemp Seeds provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Hemp Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Hulled Hemp Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Hemp Seeds:
500 calories of Canned Tomatoes with Green Chilies have 10.5 times more Calcium, 2.1 times more Copper, 1.2 times more Iron, 3.3 times more Potassium, 2956.7 times more Sodium and 700.4 times more Water than Hemp Seeds.
While 500 kcal of Hulled Hemp Seeds contain 1.7 times more Magnesium, 1.6 times more Manganese, 3.2 times more Phosphorus, 1.7 times more Selenium and 2.1 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
500 calories of Hemp Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 15.4 times more Carbohydrate than Hemp Seeds.
While 500 kcal of Hulled Hemp Seeds contain 16.5 times more Fat, 11.3 times more Saturated Fat, 271.9 times more Omega 3 and 25.7 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Hemp Seeds offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6
500 calories of Hemp Seeds provide inadequate amounts of Carbohydrate