Roasted Cottonseed has 18.1 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has very high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Roasted Cottonseed or Cooked Chopped Frozen Broccoli?
Roasted Cottonseed VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Cottonseed or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Roasted Cottonseed vs Cooked Chopped Frozen Broccoli:
500 kcal of Boiled Chopped Frozen Broccoli contain 41.9 times more Vitamin A, 1.3 times more Vitamin B1, 5.7 times more Vitamin B2, 2.8 times more Vitamin B3, 10.9 times more Vitamin B5, 3 times more Vitamin B6, 4.3 times more Vitamin B9 and 80.5 times more Vitamin C than Roasted Glandless Cottonseed Kernels.
500 calories of Roasted Cottonseed have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Roasted Glandless Cottonseed Kernels as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Cottonseed vs Cooked Chopped Frozen Broccoli:
500 calories of Roasted Cottonseed have 2 times more Copper and 1.9 times more Magnesium than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 6 times more Calcium, 2 times more Iron, 1.8 times more Manganese, 1.9 times more Potassium, 8 times more Sodium and 352.6 times more Water than Roasted Glandless Cottonseed Kernels.
Both Roasted Cottonseed and Cooked Chopped Frozen Broccoli contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Roasted Cottonseed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Cottonseed have 16.7 times more Fat, 29.8 times more Saturated Fat and 76 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 11 times more Omega 3, 4.4 times more Carbohydrate, 9.9 times more Fiber and 1.7 times more Protein than Roasted Glandless Cottonseed Kernels.
Both Roasted Cottonseed and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Cottonseed provide inadequate amounts of Omega 3
500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6