Comparing Nutrients in 500 calories Roasted Cottonseed VS Florida Oranges

Weight per 500 calories

• Roasted Cottonseed: 99g
• Florida Oranges: 1087g

Roasted Cottonseed has 11 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.

Discover which food has more nutrients per 500 calories - Roasted Cottonseed or Florida Oranges?

Macros Ratio

	Protein	Fat	Carbs
Roasted Cottonseed	24%	60%	16%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Roasted Cottonseed	Florida Oranges	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	37% 36g	2.35% 2.3g	97g per day for Men 19-50 years
Saturated Fat	30% 9.6g	0.85% 0.27g	32g per day for Men 19-50 years
Omega 3	4.26% 0.068g	7.47% 0.12g	1.6g per day for Men 19-50 years
Omega 6	104% 17.7g	2% 0.34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16.6% 21.6g	96% 125g	130g per day for Men 19-50 years
Sugars	NA	137% 99g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	14.3% 5.43g	68.6% 26g	38g per day for Men 19-50 years
Protein	57.5% 32.2g	13.6% 7.6g	56g per day for Men 19-50 years

Vitamins

	Roasted Cottonseed	Florida Oranges	Recommended Dietary Allowance
Vitamin A	2.4% 21.7μg	13.3% 120μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	61.8% 0.74mg	91% 1.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19.4% 0.25mg	33.4% 0.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.5% 2.96mg	27% 4.35mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9% 0.45mg	54.3% 2.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	59.4% 0.77mg	42.6% 0.55mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	57.6% 230μg	46% 185μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	9.9% 8.9mg	543% 489mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	13% 1.96mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Roasted Cottonseed	Florida Oranges	Recommended Dietary Allowance
Calcium	9.9% 99mg	46.7% 467mg	1000mg per day for Men 19-50 years
Copper	132% 1.2mg	47% 0.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	66.7% 5.34mg	12.2% 0.98mg	8mg per day for Men 19-50 years
Magnesium	104% 435mg	26% 109mg	420mg per day for Men 19-50 years
Manganese	94% 2.16mg	11.3% 0.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	113% 791mg	18.6% 130mg	700mg per day for Men 19-50 years
Potassium	39.2% 1334mg	54% 1837mg	3400mg per day for Men 19-50 years
Selenium	NA	9.9% 5.43μg	55μg per day for Men 19-50 years
Sodium	1.65% 24.7mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	54% 5.93mg	7.9% 0.87mg	11mg per day for Men 19-50 years
Water	0.12% 4.6g	25.6% 947g	3700g per day for Men 19-50 years

Roasted Cottonseed VS Florida Oranges Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Roasted Cottonseed or Florida Oranges?

Lets compare vitamin content per 500 calories of Roasted Cottonseed vs Florida Oranges:

• 500 calories of Roasted Cottonseed have 1.4 times more Vitamin B6 and 1.2 times more Vitamin B9 than Florida Oranges.
• While 500 kcal of Raw Florida Oranges contain 5.5 times more Vitamin A, 1.5 times more Vitamin B1, 1.7 times more Vitamin B2, 1.5 times more Vitamin B3, 6 times more Vitamin B5 and 55 times more Vitamin C than Roasted Glandless Cottonseed Kernels.
• 500 calories of Roasted Cottonseed have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
• Both Roasted Glandless Cottonseed Kernels as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Roasted Cottonseed vs Florida Oranges:

• 500 calories of Roasted Cottonseed have 2.8 times more Copper, 5.5 times more Iron, 4 times more Magnesium, 8.3 times more Manganese, 6.1 times more Phosphorus and 6.8 times more Zinc than Florida Oranges.
• While 500 kcal of Raw Florida Oranges contain 4.7 times more Calcium, 1.4 times more Potassium and 206.1 times more Water than Roasted Glandless Cottonseed Kernels.
• 500 calories of Roasted Cottonseed lack sufficient amounts of Calcium
• 500 calories of Florida Oranges lack sufficient amounts of Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Roasted Cottonseed have 15.7 times more Fat, 35.3 times more Saturated Fat, 52.4 times more Omega 6 and 4.2 times more Protein than Florida Oranges.
• While 500 kcal of Raw Florida Oranges contain 5.8 times more Carbohydrate and 4.8 times more Fiber than Roasted Glandless Cottonseed Kernels.
• Both Roasted Cottonseed and Florida Oranges offer comparable quantities of Energy per 500 calories.
• 500 calories of Florida Oranges provide inadequate amounts of Omega 6
• Both Roasted Glandless Cottonseed Kernels as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 500 calories.