Comparing Nutrients in 300 calories Roasted CottonseedVS Florida Oranges
Weight per 300 calories
Roasted Cottonseed
59.3g
Florida Oranges
652g
Roasted Cottonseed has 11 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Roasted Cottonseed or Florida Oranges?
Roasted Cottonseed VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Cottonseed or Florida Oranges?
Lets compare vitamin content per 300 calories of Roasted Cottonseed vs Florida Oranges:
300 calories of Roasted Cottonseed have 1.4 times more Vitamin B6 and 1.2 times more Vitamin B9 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 5.5 times more Vitamin A, 1.5 times more Vitamin B1, 1.7 times more Vitamin B2, 1.5 times more Vitamin B3, 6 times more Vitamin B5 and 55 times more Vitamin C than Roasted Glandless Cottonseed Kernels.
300 calories of Roasted Cottonseed have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Roasted Glandless Cottonseed Kernels as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Cottonseed vs Florida Oranges:
300 calories of Roasted Cottonseed have 2.8 times more Copper, 5.5 times more Iron, 4 times more Magnesium, 8.3 times more Manganese, 6.1 times more Phosphorus and 6.8 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 4.7 times more Calcium, 1.4 times more Potassium and 206.1 times more Water than Roasted Glandless Cottonseed Kernels.
300 calories of Roasted Cottonseed lack sufficient amounts of Calcium
300 calories of Florida Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Cottonseed have 15.7 times more Fat, 35.3 times more Saturated Fat, 52.4 times more Omega 6 and 4.2 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 5.8 times more Carbohydrate and 4.8 times more Fiber than Roasted Glandless Cottonseed Kernels.
Both Roasted Cottonseed and Florida Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Roasted Glandless Cottonseed Kernels as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 300 calories.