Comparing Nutrients in 14 ounces Roasted Cottonseed VS Florida Oranges

Macros Ratio

	Protein	Fat	Carbs
Roasted Cottonseed	24%	60%	16%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Roasted Cottonseed	Florida Oranges	Recommended Dietary Allowance
Energy	69.3% 2008kcal	6.3% 183kcal	2900kcal per day for Men 19-50 years
Fat	148% 144g	0.86% 0.83g	97g per day for Men 19-50 years
Saturated Fat	120% 38.5g	0.31% 0.099g	32g per day for Men 19-50 years
Omega 3	17% 0.27g	2.73% 0.044g	1.6g per day for Men 19-50 years
Omega 6	417% 71g	0.72% 0.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	67% 87g	35.2% 46g	130g per day for Men 19-50 years
Sugars	NA	50% 36.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	57.4% 22g	25% 9.53g	38g per day for Men 19-50 years
Protein	231% 129g	4.96% 2.78g	56g per day for Men 19-50 years

Vitamins

	Roasted Cottonseed	Florida Oranges	Recommended Dietary Allowance
Vitamin A	9.7% 87.3μg	4.85% 43.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	248% 2.98mg	33% 0.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	78% 1mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	74.4% 12mg	9.92% 1.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	36% 1.8mg	20% 0.99mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	239% 3.1mg	15.6% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	231% 925μg	17% 67.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	39.7% 35.7mg	198% 179mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	4.76% 0.71mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Roasted Cottonseed	Florida Oranges	Recommended Dietary Allowance
Calcium	39.7% 397mg	17% 171mg	1000mg per day for Men 19-50 years
Copper	529% 4.76mg	17% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	268% 21.4mg	4.47% 0.36mg	8mg per day for Men 19-50 years
Magnesium	416% 1746mg	9.45% 39.7mg	420mg per day for Men 19-50 years
Manganese	376% 8.66mg	4.14% 0.095mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	454% 3175mg	6.8% 47.6mg	700mg per day for Men 19-50 years
Potassium	158% 5358mg	19.7% 671mg	3400mg per day for Men 19-50 years
Selenium	NA	3.6% 2μg	55μg per day for Men 19-50 years
Sodium	6.6% 99mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	216% 24mg	2.9% 0.32mg	11mg per day for Men 19-50 years
Water	0.5% 18.5g	9.35% 346g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Roasted Cottonseed vs Florida Oranges:

• Roasted Glandless Cottonseed Kernels have 2 times more Vitamin A, 7.5 times more Vitamin B1, 6.4 times more Vitamin B2, 7.5 times more Vitamin B3, 1.8 times more Vitamin B5, 15.3 times more Vitamin B6 and 13.7 times more Vitamin B9 than Raw Florida Oranges.
• While Raw Florida Oranges contain 5 times more Vitamin C than Roasted Glandless Cottonseed Kernels.
• Both Roasted Glandless Cottonseed Kernels as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Roasted Cottonseed vs Florida Oranges:

• Roasted Glandless Cottonseed Kernels have 2.3 times more Calcium, 30.8 times more Copper, 60 times more Iron, 44 times more Magnesium, 90.9 times more Manganese, 66.7 times more Phosphorus, 8 times more Potassium, more Sodium and 75 times more Zinc than Raw Florida Oranges.
• While Raw Florida Oranges contain 18.7 times more Water than Roasted Glandless Cottonseed Kernels.

Comparison of macro-nutrients per 14 ounces:

• Roasted Glandless Cottonseed Kernels have 11 times more Energy, 172.8 times more Fat, 388 times more Saturated Fat, 6.3 times more Omega 3, 576.3 times more Omega 6, 1.9 times more Carbohydrate, 2.3 times more Fiber and 46.6 times more Protein than Raw Florida Oranges.
• Both Roasted Glandless Cottonseed Kernels as well as Raw Florida Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.