Comparing Nutrients in 500 calories FlaxseedVS Tomato Puree
Weight per 500 calories
Flaxseed
94g
Tomato Puree
1316g
Flaxseed has 14.1 times more energy per 100g than Tomato Puree. It has very high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Flaxseed or Tomato Puree?
Discover which food has more nutrients per 500 calories - Flaxseed or Tomato Puree?
Lets compare vitamin content per 500 calories of Flaxseed vs Tomato Puree:
500 calories of Flaxseed have 4.7 times more Vitamin B1 than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain more Vitamin A, 7 times more Vitamin B2, 6.7 times more Vitamin B3, 6.3 times more Vitamin B5, 3.7 times more Vitamin B6, 1.8 times more Vitamin B9, 248.3 times more Vitamin C, 89.3 times more Vitamin E and 11.1 times more Vitamin K than Flaxseed.
500 calories of Flaxseed have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Flaxseed as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Flaxseed vs Tomato Puree:
500 calories of Flaxseed have 1.2 times more Magnesium and 2.6 times more Selenium than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 3.3 times more Copper, 4.4 times more Iron, 7.6 times more Potassium, 13.1 times more Sodium and 177.4 times more Water than Flaxseed.
Both Flaxseed and Tomato Puree contain similar levels of Calcium, Manganese, Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Flaxseed have 14.3 times more Fat, 9 times more Saturated Fat, 405.8 times more Omega 3 and 5.1 times more Omega 6 than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 4.4 times more Carbohydrate, 43.8 times more Sugars, more Fructose and 1.3 times more Protein than Flaxseed.
Both Flaxseed and Tomato Puree offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6