Comparing Nutrients in 500 calories Lotus SeedsVS Canned Carrots with Salt
Weight per 500 calories
Lotus Seeds
151g
Canned Carrots with Salt
2000g
Lotus Seeds have 13.3 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Lotus Seeds or Canned Carrots with Salt?
Lotus Seeds VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Lotus Seeds or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Lotus Seeds vs Canned Carrots with Salt:
500 calories of Lotus Seeds have 2.7 times more Vitamin B1 than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 2470.1 times more Vitamin A, 2.7 times more Vitamin B2, 4.6 times more Vitamin B3, 2.1 times more Vitamin B5, 2.4 times more Vitamin B6 and more Vitamin C than Dried Lotus Seeds.
Both Lotus Seeds and Canned Carrots with Salt provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Lotus Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Dried Lotus Seeds as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Lotus Seeds vs Canned Carrots with Salt:
500 calories of Lotus Seeds have 2 times more Magnesium and 2 times more Phosphorus than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 2 times more Calcium, 3.9 times more Copper, 2.4 times more Iron, 2.6 times more Manganese, 1.7 times more Potassium, 642.8 times more Sodium, 3.3 times more Zinc and 87.2 times more Water than Dried Lotus Seeds.
Comparison of macro-nutrients per 500 calories:
500 calories of Lotus Seeds have 1.8 times more Protein than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 1.4 times more Omega 3 than Dried Lotus Seeds.
Both Lotus Seeds and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Lotus Seeds provide inadequate amounts of Omega 3
Both Dried Lotus Seeds as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 500 calories.