Nutrient Comparison: Lotus Seeds VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Lotus Seeds versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lotus Seeds vs Canned Carrots with Salt:
- 14 ounces of Lotus Seeds have 35.6 times more Vitamin B1, 5 times more Vitamin B2, 2.9 times more Vitamin B3, 6.3 times more Vitamin B5, 5.6 times more Vitamin B6 and 11.6 times more Vitamin B9 than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 186 times more Vitamin A and more Vitamin C than Dried Lotus Seeds.
- 14 ounces of Lotus Seeds have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Dried Lotus Seeds as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Lotus Seeds vs Canned Carrots with Salt:
- 14 ounces of Lotus Seeds have 6.5 times more Calcium, 3.4 times more Copper, 5.5 times more Iron, 26.3 times more Magnesium, 5.2 times more Manganese, 26.1 times more Phosphorus, 7.6 times more Potassium and 4 times more Zinc than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 48.4 times more Sodium and 6.6 times more Water than Dried Lotus Seeds.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Lotus Seeds have 13.3 times more Energy, 10.4 times more Fat, 9.3 times more Omega 3, 13.5 times more Omega 6, 11.6 times more Carbohydrate and 24.1 times more Protein than Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein