Comparing Nutrients in 500 calories Squash Seed KernelsVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Squash Seed Kernels
89.4g
Canned Red Kidney Beans with Liquids
617g
Squash Seed Kernels have 6.9 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Squash Seed Kernels or Canned Red Kidney Beans with Liquids?
Squash Seed Kernels VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Squash Seed Kernels or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Squash Seed Kernels vs Canned Red Kidney Beans with Liquids:
500 calories of Squash Seed Kernels have 1.5 times more Vitamin B3 and 15.8 times more Vitamin E than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.7 times more Vitamin B1, 3 times more Vitamin B2, 3.9 times more Vitamin B6, 2.7 times more Vitamin B9 and 3.9 times more Vitamin K than Dried Pumpkin And Squash Seed Kernels.
Both Squash Seed Kernels and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Squash Seed Kernels have insufficient amounts of Vitamin B6 and Vitamin K
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
Both Dried Pumpkin And Squash Seed Kernels as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Squash Seed Kernels vs Canned Red Kidney Beans with Liquids:
500 calories of Squash Seed Kernels have 1.3 times more Copper, 2.9 times more Magnesium, 2.3 times more Manganese, 1.7 times more Phosphorus, 1.2 times more Selenium and 1.8 times more Zinc than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.4 times more Calcium, 2.2 times more Potassium, 252.4 times more Sodium and 102.9 times more Water than Dried Pumpkin And Squash Seed Kernels.
Both Squash Seed Kernels and Canned Red Kidney Beans with Liquids contain similar levels of Iron per 500 calories.
500 calories of Squash Seed Kernels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Squash Seed Kernels have 19.7 times more Fat, 10 times more Saturated Fat and 36.2 times more Omega 6 than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.9 times more Omega 3, 9.6 times more Carbohydrate, 9.1 times more Sugars and 4.9 times more Fiber than Dried Pumpkin And Squash Seed Kernels.
Both Squash Seed Kernels and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Squash Seed Kernels provide inadequate amounts of Omega 3 and Carbohydrate
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6