Comparing Nutrients in 500 calories Squash Seed KernelsVS Canned Carrots with Salt
Weight per 500 calories
Squash Seed Kernels
89.4g
Canned Carrots with Salt
2000g
Squash Seed Kernels have 22.4 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Squash Seed Kernels or Canned Carrots with Salt?
Squash Seed Kernels VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Squash Seed Kernels or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Squash Seed Kernels vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain 12476.9 times more Vitamin A, 1.5 times more Vitamin B1, 4.4 times more Vitamin B2, 2.5 times more Vitamin B3, 4 times more Vitamin B5, 17.5 times more Vitamin B6, 3.5 times more Vitamin B9, 31.8 times more Vitamin C, 7.6 times more Vitamin E and 30 times more Vitamin K than Dried Pumpkin And Squash Seed Kernels.
500 calories of Squash Seed Kernels have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin K
Both Dried Pumpkin And Squash Seed Kernels as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Squash Seed Kernels vs Canned Carrots with Salt:
500 calories of Squash Seed Kernels have 3.3 times more Magnesium, 2.3 times more Phosphorus and 1.3 times more Zinc than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 12.2 times more Calcium, 1.7 times more Copper, 1.6 times more Iron, 2.2 times more Manganese, 4.9 times more Potassium, 773 times more Sodium and 397.4 times more Water than Dried Pumpkin And Squash Seed Kernels.
Both Squash Seed Kernels and Canned Carrots with Salt contain similar levels of Selenium per 500 calories.
500 calories of Squash Seed Kernels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Squash Seed Kernels have 11.5 times more Fat, 10.8 times more Saturated Fat, 11.7 times more Omega 6 and 2.1 times more Protein than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 2 times more Omega 3, 11.6 times more Carbohydrate, 39.6 times more Sugars and 5.6 times more Fiber than Dried Pumpkin And Squash Seed Kernels.
Both Squash Seed Kernels and Canned Carrots with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Squash Seed Kernels provide inadequate amounts of Omega 3 and Carbohydrate
500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6