Nutrient Comparison: Squash Seed Kernels VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Squash Seed Kernels versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Squash Seed Kernels vs Canned Carrots with Salt:
- 1 kilogram of Squash Seed Kernels has 15.2 times more Vitamin B1, 5.1 times more Vitamin B2, 9 times more Vitamin B3, 5.6 times more Vitamin B5, 1.3 times more Vitamin B6, 6.4 times more Vitamin B9 and 2.9 times more Vitamin E than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 558 times more Vitamin A, 1.4 times more Vitamin C and 1.3 times more Vitamin K than Dried Pumpkin And Squash Seed Kernels.
- 1 kilogram of Squash Seed Kernels have insufficient amounts of Vitamin A
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Dried Pumpkin And Squash Seed Kernels as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Squash Seed Kernels vs Canned Carrots with Salt:
- 1 kilogram of Squash Seed Kernels has 1.8 times more Calcium, 12.9 times more Copper, 13.8 times more Iron, 74 times more Magnesium, 10.1 times more Manganese, 51.4 times more Phosphorus, 4.5 times more Potassium, 23.5 times more Selenium and 30 times more Zinc than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 34.6 times more Sodium and 17.8 times more Water than Dried Pumpkin And Squash Seed Kernels.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Squash Seed Kernels has 22.4 times more Energy, 258.2 times more Fat, 240.5 times more Saturated Fat, 10.9 times more Omega 3, 262.2 times more Omega 6, 1.9 times more Carbohydrate, 4 times more Fiber and 47.2 times more Protein than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 1.8 times more Sugars than Dried Pumpkin And Squash Seed Kernels.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein