Comparing Nutrients in 500 calories Roasted Pumpkin And Squash Seed Kernels with SaltVS Broccoli Raab
Weight per 500 calories
Roasted Pumpkin And Squash Seed Kernels with Salt
87g
Broccoli Raab
2273g
Roasted Pumpkin And Squash Seed Kernels with Salt have 26.1 times more energy per 100g than Broccoli Raab. It has very high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Roasted Pumpkin And Squash Seed Kernels with Salt or Broccoli Raab?
Roasted Pumpkin And Squash Seed Kernels With Salt VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Pumpkin And Squash Seed Kernels with Salt or Broccoli Raab?
Lets compare vitamin content per 500 calories of Roasted Pumpkin And Squash Seed Kernels with Salt vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain more Vitamin A, 60.4 times more Vitamin B1, 22.4 times more Vitamin B2, 7.2 times more Vitamin B3, 14.7 times more Vitamin B5, 44.6 times more Vitamin B6, 38 times more Vitamin B9, 292.8 times more Vitamin C, 75.5 times more Vitamin E and 1298.7 times more Vitamin K than Roasted Pumpkin And Squash Seed Kernels with Salt.
500 calories of Roasted Pumpkin And Squash Seed Kernels with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Roasted Pumpkin And Squash Seed Kernels with Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Pumpkin And Squash Seed Kernels with Salt vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 54.2 times more Calcium, 6.9 times more Iron, 2.3 times more Manganese, 1.6 times more Phosphorus, 6.5 times more Potassium, 2.8 times more Selenium, 3.4 times more Sodium, 2.6 times more Zinc and 1189.5 times more Water than Roasted Pumpkin And Squash Seed Kernels with Salt.
Both Roasted Pumpkin And Squash Seed Kernels with Salt and Broccoli Raab contain similar levels of Copper and Magnesium per 500 calories.
500 calories of Roasted Pumpkin And Squash Seed Kernels with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Pumpkin And Squash Seed Kernels with Salt have 3.8 times more Fat, 3.9 times more Saturated Fat and 25.9 times more Omega 6 than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 44.4 times more Omega 3, 5.1 times more Carbohydrate, 7.7 times more Sugars, 10.8 times more Fiber and 2.8 times more Protein than Roasted Pumpkin And Squash Seed Kernels with Salt.
Both Roasted Pumpkin And Squash Seed Kernels with Salt and Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Pumpkin And Squash Seed Kernels with Salt provide inadequate amounts of Omega 3 and Carbohydrate
500 calories of Broccoli Raab provide inadequate amounts of Omega 6