Nutrient Comparison: Roasted Pumpkin And Squash Seed Kernels with Salt VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Pumpkin And Squash Seed Kernels with Salt versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Pumpkin And Squash Seed Kernels with Salt vs Broccoli Raab:
- 1 pound of Roasted Pumpkin And Squash Seed Kernels with Salt has 3.6 times more Vitamin B3 and 1.8 times more Vitamin B5 than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains more Vitamin A, 2.3 times more Vitamin B1, 1.7 times more Vitamin B6, 1.5 times more Vitamin B9, 11.2 times more Vitamin C, 2.9 times more Vitamin E and 49.8 times more Vitamin K than Roasted Pumpkin And Squash Seed Kernels with Salt.
- Both Roasted Pumpkin And Squash Seed Kernels with Salt and Broccoli Raab provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Roasted Pumpkin And Squash Seed Kernels with Salt have insufficient amounts of Vitamin A
- Both Roasted Pumpkin And Squash Seed Kernels with Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Pumpkin And Squash Seed Kernels with Salt vs Broccoli Raab:
- 1 pound of Roasted Pumpkin And Squash Seed Kernels with Salt has 30.4 times more Copper, 3.8 times more Iron, 25 times more Magnesium, 11.4 times more Manganese, 16.1 times more Phosphorus, 4 times more Potassium, 9.4 times more Selenium, 7.8 times more Sodium and 9.9 times more Zinc than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 2.1 times more Calcium and 45.6 times more Water than Roasted Pumpkin And Squash Seed Kernels with Salt.
- 1 pound of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Pumpkin And Squash Seed Kernels with Salt has 26.1 times more Energy, 100.1 times more Fat, 102.9 times more Saturated Fat, 675.5 times more Omega 6, 5.2 times more Carbohydrate, 2.4 times more Fiber and 9.4 times more Protein than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 1.7 times more Omega 3 than Roasted Pumpkin And Squash Seed Kernels with Salt.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy and Omega 6