Roasted Pumpkin And Squash Seed Kernels With Salt VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Pumpkin And Squash Seed Kernels with Salt or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Roasted Pumpkin And Squash Seed Kernels with Salt vs Toasted Sunflower Seeds:
- 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.3 times more Vitamin B1, 1.8 times more Vitamin B2, 11.5 times more Vitamin B5, 7.5 times more Vitamin B6 and 3.9 times more Vitamin B9 than Roasted Pumpkin And Squash Seed Kernels with Salt.
- Both Roasted Pumpkin And Squash Seed Kernels with Salt and Toasted Sunflower Seeds provide similar amounts of Vitamin B3 per 500 calories.
- 500 calories of Roasted Pumpkin And Squash Seed Kernels with Salt have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
- Both Roasted Pumpkin And Squash Seed Kernels with Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Pumpkin And Squash Seed Kernels with Salt vs Toasted Sunflower Seeds:
- 500 calories of Roasted Pumpkin And Squash Seed Kernels with Salt have 1.3 times more Iron, 4.6 times more Magnesium, 2.3 times more Manganese, 1.7 times more Potassium, 92 times more Sodium and 1.6 times more Zinc than Toasted Sunflower Seeds.
- While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Copper than Roasted Pumpkin And Squash Seed Kernels with Salt.
- Both Roasted Pumpkin And Squash Seed Kernels with Salt and Toasted Sunflower Seeds contain similar levels of Phosphorus per 500 calories.
- Both Roasted Pumpkin And Squash Seed Kernels with Salt as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Roasted Pumpkin And Squash Seed Kernels with Salt have 1.5 times more Saturated Fat and 1.9 times more Protein than Toasted Sunflower Seeds.
- While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Omega 6, 1.3 times more Carbohydrate and 1.6 times more Fiber than Roasted Pumpkin And Squash Seed Kernels with Salt.
- Both Roasted Pumpkin And Squash Seed Kernels with Salt and Toasted Sunflower Seeds offer comparable quantities of Energy and Fat per 500 calories.
- 500 calories of Roasted Pumpkin And Squash Seed Kernels with Salt provide inadequate amounts of Carbohydrate
- Both Roasted Pumpkin And Squash Seed Kernels with Salt as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.