Roasted Squash Seed Kernels have 23 times more energy per 100g than Cooked Broccoli Raab. It has very high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Roasted Squash Seed Kernels or Cooked Broccoli Raab?
Roasted Squash Seed Kernels VS Cooked Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Squash Seed Kernels or Cooked Broccoli Raab?
Lets compare vitamin content per 500 calories of Roasted Squash Seed Kernels vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain more Vitamin A, 55.4 times more Vitamin B1, 21.4 times more Vitamin B2, 10.4 times more Vitamin B3, 18 times more Vitamin B5, 50.5 times more Vitamin B6, 28.6 times more Vitamin B9, 472 times more Vitamin C, 103.7 times more Vitamin E and 1306.2 times more Vitamin K than Roasted Pumpkin And Squash Seed Kernels.
500 calories of Roasted Squash Seed Kernels have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Roasted Pumpkin And Squash Seed Kernels as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Squash Seed Kernels vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain 52.1 times more Calcium, 1.4 times more Copper, 3.6 times more Iron, 1.9 times more Manganese, 1.6 times more Phosphorus, 10 times more Potassium, 3.2 times more Selenium, 71.4 times more Sodium, 1.6 times more Zinc and 1033.9 times more Water than Roasted Pumpkin And Squash Seed Kernels.
Both Roasted Squash Seed Kernels and Cooked Broccoli Raab contain similar levels of Magnesium per 500 calories.
500 calories of Roasted Squash Seed Kernels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Squash Seed Kernels have 4.1 times more Fat, 4.2 times more Saturated Fat and 27.5 times more Omega 6 than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 41.6 times more Omega 3, 4.9 times more Carbohydrate, 11 times more Sugars, 9.9 times more Fiber and 2.9 times more Protein than Roasted Pumpkin And Squash Seed Kernels.
Both Roasted Squash Seed Kernels and Cooked Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Squash Seed Kernels provide inadequate amounts of Omega 3 and Carbohydrate
500 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6