Nutrient Comparison: Roasted Squash Seed Kernels VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Squash Seed Kernels versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Squash Seed Kernels vs Cooked Broccoli Raab:
- 7 ounces of Roasted Squash Seed Kernels have 2.2 times more Vitamin B3 and 1.3 times more Vitamin B5 than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain more Vitamin A, 2.4 times more Vitamin B1, 2.2 times more Vitamin B6, 20.6 times more Vitamin C, 4.5 times more Vitamin E and 56.9 times more Vitamin K than Roasted Pumpkin And Squash Seed Kernels.
- Both Roasted Squash Seed Kernels and Cooked Broccoli Raab provide similar amounts of Vitamin B2 and Vitamin B9 per seven ounces.
- 7 ounces of Roasted Squash Seed Kernels have insufficient amounts of Vitamin A
- Both Roasted Pumpkin And Squash Seed Kernels as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Squash Seed Kernels vs Cooked Broccoli Raab:
- 7 ounces of Roasted Squash Seed Kernels have 17 times more Copper, 6.4 times more Iron, 20.4 times more Magnesium, 11.8 times more Manganese, 14.3 times more Phosphorus, 2.3 times more Potassium, 7.2 times more Selenium and 14.1 times more Zinc than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 2.3 times more Calcium, 3.1 times more Sodium and 45 times more Water than Roasted Pumpkin And Squash Seed Kernels.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Squash Seed Kernels have 23 times more Energy, 94.3 times more Fat, 96 times more Saturated Fat, 631.9 times more Omega 6, 4.7 times more Carbohydrate, 2.3 times more Fiber and 7.8 times more Protein than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 1.8 times more Omega 3 than Roasted Pumpkin And Squash Seed Kernels.
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6