Comparing Nutrients in 500 calories Roasted Squash Seed KernelsVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Roasted Squash Seed Kernels
87g
Canned Tomatoes with Green Chilies
3333g
Roasted Squash Seed Kernels have 38.3 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Roasted Squash Seed Kernels or Canned Tomatoes with Green Chilies?
Roasted Squash Seed Kernels VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Squash Seed Kernels or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Roasted Squash Seed Kernels vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 18.6 times more Vitamin B1, 4.8 times more Vitamin B2, 5.5 times more Vitamin B3, 9.9 times more Vitamin B5, 39.4 times more Vitamin B6, 6 times more Vitamin B9 and 131.8 times more Vitamin C than Roasted Pumpkin And Squash Seed Kernels.
500 calories of Roasted Squash Seed Kernels have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Roasted Pumpkin And Squash Seed Kernels as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Squash Seed Kernels vs Canned Tomatoes with Green Chilies:
500 calories of Roasted Squash Seed Kernels have 1.3 times more Magnesium, 2.2 times more Phosphorus and 1.5 times more Zinc than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 14.7 times more Calcium, 2.7 times more Copper, 5.2 times more Potassium, 1.6 times more Selenium, 852.5 times more Sodium and 1776.3 times more Water than Roasted Pumpkin And Squash Seed Kernels.
Both Roasted Squash Seed Kernels and Canned Tomatoes with Green Chilies contain similar levels of Iron and Manganese per 500 calories.
500 calories of Roasted Squash Seed Kernels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Squash Seed Kernels have 16 times more Fat, 20.3 times more Saturated Fat and 17.7 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 9.4 times more Carbohydrate than Roasted Pumpkin And Squash Seed Kernels.
Both Roasted Squash Seed Kernels and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Roasted Squash Seed Kernels provide inadequate amounts of Carbohydrate
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Roasted Pumpkin And Squash Seed Kernels as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in 500 calories.