Nutrient Comparison: Roasted Squash Seed Kernels VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Squash Seed Kernels versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Squash Seed Kernels vs Canned Tomatoes with Green Chilies:
- 14 ounces of Roasted Squash Seed Kernels have 2.1 times more Vitamin B1, 7.9 times more Vitamin B2, 6.9 times more Vitamin B3, 3.9 times more Vitamin B5 and 6.3 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A and 3.4 times more Vitamin C than Roasted Pumpkin And Squash Seed Kernels.
- Both Roasted Squash Seed Kernels and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Roasted Squash Seed Kernels have insufficient amounts of Vitamin A
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Roasted Pumpkin And Squash Seed Kernels as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Squash Seed Kernels vs Canned Tomatoes with Green Chilies:
- 14 ounces of Roasted Squash Seed Kernels have 2.6 times more Calcium, 14.2 times more Copper, 31 times more Iron, 50 times more Magnesium, 34 times more Manganese, 83.9 times more Phosphorus, 7.4 times more Potassium, 23.5 times more Selenium and 58.8 times more Zinc than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 22.3 times more Sodium and 46.4 times more Water than Roasted Pumpkin And Squash Seed Kernels.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Squash Seed Kernels have 38.3 times more Energy, 613.1 times more Fat, 776.7 times more Saturated Fat, 111 times more Omega 3, 675.5 times more Omega 6, 4.1 times more Carbohydrate and 43.2 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein