Nutrient Comparison: Canned Tomatoes with Green Chilies VS Dried Safflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Dried Safflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Dried Safflower Seeds:
- 14 ounces of Canned Tomatoes with Green Chilies have 6.7 times more Vitamin A and more Vitamin C than Dried Safflower Seeds.
- While 14 oz of Dried Safflower Seed Kernels contain 34.2 times more Vitamin B1, 21.8 times more Vitamin B2, 3.6 times more Vitamin B3, 27.2 times more Vitamin B5, 11.4 times more Vitamin B6 and 17.8 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Dried Safflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Dried Safflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Dried Safflower Seeds:
- 14 ounces of Canned Tomatoes with Green Chilies have 133.7 times more Sodium and 16.8 times more Water than Dried Safflower Seeds.
- While 14 oz of Dried Safflower Seed Kernels contain 3.9 times more Calcium, 19.4 times more Copper, 18.8 times more Iron, 32.1 times more Magnesium, 15.3 times more Manganese, 46 times more Phosphorus, 6.4 times more Potassium and 38.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Safflower Seed Kernels contain 34.5 times more Energy, 480.6 times more Fat, 334.7 times more Saturated Fat, 111 times more Omega 3, 968.4 times more Omega 6, 9.5 times more Carbohydrate and 23.4 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein