Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Dried Safflower Seeds
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Dried Safflower Seeds
58g
Dried Safflower Seed Kernels have 34.5 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Dried Safflower Seeds?
Canned Tomatoes With Green Chilies VS Dried Safflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Dried Safflower Seeds?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Dried Safflower Seeds:
300 calories of Canned Tomatoes with Green Chilies have 229.8 times more Vitamin A, 1.6 times more Vitamin B2, 9.7 times more Vitamin B3, 1.3 times more Vitamin B5, 3 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Dried Safflower Seeds.
Both Canned Tomatoes with Green Chilies and Dried Safflower Seeds provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Dried Safflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Dried Safflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Dried Safflower Seeds:
300 calories of Canned Tomatoes with Green Chilies have 8.8 times more Calcium, 1.8 times more Copper, 1.8 times more Iron, 2.3 times more Manganese, 5.4 times more Potassium, 4607 times more Sodium and 577.9 times more Water than Dried Safflower Seeds.
While 300 kcal of Dried Safflower Seed Kernels contain 1.3 times more Phosphorus than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Dried Safflower Seeds contain similar levels of Magnesium and Zinc per 300 calories.
300 calories of Dried Safflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 3.6 times more Carbohydrate and 1.5 times more Protein than Dried Safflower Seeds.
While 300 kcal of Dried Safflower Seed Kernels contain 13.9 times more Fat, 9.7 times more Saturated Fat and 28.1 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Dried Safflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes with Green Chilies as well as Dried Safflower Seed Kernels provide inadequate amounts of Omega 3 in 300 calories.