Comparing Nutrients in 500 calories Whole Roasted Squash SeedsVS Chilled Orange Juice
Weight per 500 calories
Whole Roasted Squash Seeds
112g
Chilled Orange Juice
1020g
Whole Roasted Squash Seeds have 9.1 times more energy per 100g than Chilled Orange Juice. It has very high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 500 calories - Whole Roasted Squash Seeds or Chilled Orange Juice?
Whole Roasted Squash Seeds VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Whole Roasted Squash Seeds or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Whole Roasted Squash Seeds vs Chilled Orange Juice:
500 kcal of Chilled Orange Juice from Concentrate contain 12.3 times more Vitamin B1, 6.8 times more Vitamin B2, 8.9 times more Vitamin B3, 31.7 times more Vitamin B5, 18.7 times more Vitamin B6, 19.2 times more Vitamin B9 and 1019.4 times more Vitamin C than Roasted Whole Pumpkin And Squash Seeds.
500 calories of Whole Roasted Squash Seeds have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Roasted Whole Pumpkin And Squash Seeds as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Whole Roasted Squash Seeds vs Chilled Orange Juice:
500 calories of Whole Roasted Squash Seeds have 1.8 times more Copper, 2.8 times more Iron, 2.6 times more Magnesium, 2.4 times more Manganese and 16.2 times more Zinc than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 1.8 times more Calcium, 1.7 times more Phosphorus, 1.8 times more Potassium and 176.4 times more Water than Roasted Whole Pumpkin And Squash Seeds.
500 calories of Whole Roasted Squash Seeds lack sufficient amounts of Calcium
500 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Whole Roasted Squash Seeds have 17.8 times more Fat, 28.8 times more Saturated Fat, 41.8 times more Omega 6, 6.7 times more Fiber and 3 times more Protein than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 2 times more Carbohydrate than Roasted Whole Pumpkin And Squash Seeds.
Both Whole Roasted Squash Seeds and Chilled Orange Juice offer comparable quantities of Energy per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Roasted Whole Pumpkin And Squash Seeds as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 in 500 calories.