Nutrient Comparison: Whole Roasted Squash Seeds VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Whole Roasted Squash Seeds versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Whole Roasted Squash Seeds vs Chilled Orange Juice:
- 14 ounces of Whole Roasted Squash Seeds have 1.3 times more Vitamin B2 than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 1.4 times more Vitamin B1, 3.5 times more Vitamin B5, 2.1 times more Vitamin B6, 2.1 times more Vitamin B9 and 112 times more Vitamin C than Roasted Whole Pumpkin And Squash Seeds.
- 14 ounces of Whole Roasted Squash Seeds have insufficient amounts of Vitamin B5 and Vitamin C
- Both Roasted Whole Pumpkin And Squash Seeds as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Whole Roasted Squash Seeds vs Chilled Orange Juice:
- 14 ounces of Whole Roasted Squash Seeds have 5 times more Calcium, 16.4 times more Copper, 25.5 times more Iron, 23.8 times more Magnesium, 21.6 times more Manganese, 5.4 times more Phosphorus, 5.2 times more Potassium and 147.1 times more Zinc than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 19.4 times more Water than Roasted Whole Pumpkin And Squash Seeds.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Whole Roasted Squash Seeds have 9.1 times more Energy, 161.7 times more Fat, 262.1 times more Saturated Fat, 11 times more Omega 3, 380.8 times more Omega 6, 4.7 times more Carbohydrate, 61.3 times more Fiber and 27.3 times more Protein than Chilled Orange Juice.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein