Comparing Nutrients in 500 calories Dried Safflower SeedsVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Dried Safflower Seeds
97g
Canned Red Kidney Beans with Liquids
617g
Dried Safflower Seeds have 6.4 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Dried Safflower Seeds or Canned Red Kidney Beans with Liquids?
Dried Safflower Seeds VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Safflower Seeds or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Dried Safflower Seeds vs Canned Red Kidney Beans with Liquids:
500 calories of Dried Safflower Seeds have 1.7 times more Vitamin B1, 4.9 times more Vitamin B5 and 2.3 times more Vitamin B6 than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Vitamin B3 than Dried Safflower Seed Kernels.
Both Dried Safflower Seeds and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 and Vitamin B9 per 500 calories.
Both Dried Safflower Seed Kernels as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Safflower Seeds vs Canned Red Kidney Beans with Liquids:
500 calories of Dried Safflower Seeds have 1.9 times more Copper, 1.8 times more Magnesium and 1.3 times more Zinc than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.4 times more Calcium, 1.6 times more Iron, 2.4 times more Potassium, 544.7 times more Sodium and 88.5 times more Water than Dried Safflower Seed Kernels.
Both Dried Safflower Seeds and Canned Red Kidney Beans with Liquids contain similar levels of Manganese and Phosphorus per 500 calories.
500 calories of Dried Safflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Safflower Seeds have 16.7 times more Fat, 4.6 times more Saturated Fat and 53 times more Omega 6 than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.9 times more Omega 3, 2.8 times more Carbohydrate and 2.1 times more Protein than Dried Safflower Seed Kernels.
Both Dried Safflower Seeds and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 500 calories.
500 calories of Dried Safflower Seeds provide inadequate amounts of Omega 3
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6