Comparing Nutrients in 500 calories Dried Safflower SeedsVS Florida Oranges
Weight per 500 calories
Dried Safflower Seeds
97g
Florida Oranges
1087g
Dried Safflower Seeds have 11.2 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Dried Safflower Seeds or Florida Oranges?
Dried Safflower Seeds VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Safflower Seeds or Florida Oranges?
Lets compare vitamin content per 500 calories of Dried Safflower Seeds vs Florida Oranges:
500 calories of Dried Safflower Seeds have 1.4 times more Vitamin B5 and 2 times more Vitamin B6 than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 41.2 times more Vitamin A, 2 times more Vitamin B3 and more Vitamin C than Dried Safflower Seed Kernels.
Both Dried Safflower Seeds and Florida Oranges provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 500 calories.
500 calories of Dried Safflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Dried Safflower Seed Kernels as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Safflower Seeds vs Florida Oranges:
500 calories of Dried Safflower Seeds have 4 times more Copper, 4.8 times more Iron, 3.1 times more Magnesium, 7.5 times more Manganese, 4.8 times more Phosphorus and 5.6 times more Zinc than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 6.2 times more Calcium, 2.8 times more Potassium and 174.3 times more Water than Dried Safflower Seed Kernels.
500 calories of Dried Safflower Seeds lack sufficient amounts of Calcium
500 calories of Florida Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Safflower Seeds have 16.3 times more Fat, 13.1 times more Saturated Fat, 80.6 times more Omega 6 and 2.1 times more Protein than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 3.8 times more Carbohydrate than Dried Safflower Seed Kernels.
Both Dried Safflower Seeds and Florida Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Dried Safflower Seed Kernels as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 500 calories.