Comparing Nutrients in 100 calories Dried Safflower SeedsVS Florida Oranges
Weight per 100 calories
Dried Safflower Seeds
19.3g
Florida Oranges
217g
Dried Safflower Seeds have 11.2 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Dried Safflower Seeds or Florida Oranges?
Dried Safflower Seeds VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Safflower Seeds or Florida Oranges?
Lets compare vitamin content per 100 calories of Dried Safflower Seeds vs Florida Oranges:
100 calories of Dried Safflower Seeds have 1.4 times more Vitamin B5 and 2 times more Vitamin B6 than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 41.2 times more Vitamin A, 2 times more Vitamin B3 and more Vitamin C than Dried Safflower Seed Kernels.
Both Dried Safflower Seeds and Florida Oranges provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Dried Safflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Dried Safflower Seed Kernels as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Safflower Seeds vs Florida Oranges:
100 calories of Dried Safflower Seeds have 4 times more Copper, 4.8 times more Iron, 3.1 times more Magnesium, 7.5 times more Manganese, 4.8 times more Phosphorus and 5.6 times more Zinc than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 6.2 times more Calcium, 2.8 times more Potassium and 174.3 times more Water than Dried Safflower Seed Kernels.
100 calories of Dried Safflower Seeds lack sufficient amounts of Calcium
100 calories of Florida Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Safflower Seeds have 16.3 times more Fat, 13.1 times more Saturated Fat, 80.6 times more Omega 6 and 2.1 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 3.8 times more Carbohydrate than Dried Safflower Seed Kernels.
Both Dried Safflower Seeds and Florida Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Dried Safflower Seed Kernels as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 100 calories.