Nutrient Comparison: Dried Safflower Seeds VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Safflower Seeds versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Safflower Seeds vs Florida Oranges:
- 5 ounces of Dried Safflower Seeds have 11.6 times more Vitamin B1, 10.4 times more Vitamin B2, 5.7 times more Vitamin B3, 16.1 times more Vitamin B5, 22.9 times more Vitamin B6 and 9.4 times more Vitamin B9 than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain more Vitamin C than Dried Safflower Seed Kernels.
- 5 ounces of Dried Safflower Seeds have insufficient amounts of Vitamin C
- Both Dried Safflower Seed Kernels as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Safflower Seeds vs Florida Oranges:
- 5 ounces of Dried Safflower Seeds have 1.8 times more Calcium, 44.8 times more Copper, 54.4 times more Iron, 35.3 times more Magnesium, 83.9 times more Manganese, 53.7 times more Phosphorus, 4.1 times more Potassium and 63.1 times more Zinc than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 15.5 times more Water than Dried Safflower Seed Kernels.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Safflower Seeds have 11.2 times more Energy, 183.1 times more Fat, 147.3 times more Saturated Fat, 10.1 times more Omega 3, 905.9 times more Omega 6, 3 times more Carbohydrate and 23.1 times more Protein than Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein