Comparing Nutrients in 500 calories Dried Safflower SeedsVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Dried Safflower Seeds
97g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Dried Safflower Seeds have 3.2 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 500 calories - Dried Safflower Seeds or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Dried Safflower Seeds
12%
63%
25%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Dried Safflower Seeds VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Safflower Seeds or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Dried Safflower Seeds vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Dried Safflower Seeds have 3 times more Vitamin B1, 4.2 times more Vitamin B2, 2.6 times more Vitamin B5, 2.1 times more Vitamin B6 and 2.3 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3 times more Vitamin B3 and more Vitamin C than Dried Safflower Seed Kernels.
500 calories of Dried Safflower Seeds have insufficient amounts of Vitamin C
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Dried Safflower Seed Kernels as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Safflower Seeds vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Dried Safflower Seeds have 3.8 times more Copper, 2 times more Iron, 3.9 times more Magnesium, 2.9 times more Manganese, 2.1 times more Phosphorus and 3.9 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Potassium and 418.5 times more Sodium than Dried Safflower Seed Kernels.
Both Dried Safflower Seed Kernels as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Safflower Seeds have 2.3 times more Fat, 30.9 times more Omega 6 and 2 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Carbohydrate than Dried Safflower Seed Kernels.
Both Dried Safflower Seeds and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Saturated Fat per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Dried Safflower Seed Kernels as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in 500 calories.