Comparing Nutrients in 500 calories Dried Safflower SeedsVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Dried Safflower Seeds
97g
Frozen Roasted Potatoes with Salt
394g
Dried Safflower Seeds have 4.1 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Dried Safflower Seeds or Frozen Roasted Potatoes with Salt?
Dried Safflower Seeds VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Safflower Seeds or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Dried Safflower Seeds vs Frozen Roasted Potatoes with Salt:
Both Dried Safflower Seed Kernels and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 500 kcal
Both Dried Safflower Seed Kernels as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Dried Safflower Seeds vs Frozen Roasted Potatoes with Salt:
500 calories of Dried Safflower Seeds have 2.4 times more Iron than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 2.7 times more Potassium and 404.4 times more Sodium than Dried Safflower Seed Kernels.
Both Dried Safflower Seed Kernels as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Safflower Seeds have 5.2 times more Fat, 5.4 times more Saturated Fat and 1.8 times more Protein than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 3.1 times more Carbohydrate than Dried Safflower Seed Kernels.
Both Dried Safflower Seeds and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 500 calories.