Nutrient Comparison: Dried Safflower Seeds VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Safflower Seeds versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Safflower Seeds vs Frozen Roasted Potatoes with Salt:
- Both Dried Safflower Seed Kernels and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Dried Safflower Seed Kernels as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Dried Safflower Seeds vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Dried Safflower Seeds have 5.2 times more Calcium, 9.8 times more Iron and 1.5 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 99.3 times more Sodium than Dried Safflower Seed Kernels.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Safflower Seeds have 4.1 times more Energy, 21.2 times more Fat, 22 times more Saturated Fat, 1.3 times more Carbohydrate and 7.3 times more Protein than Frozen Roasted Potatoes with Salt.