Nutrient Comparison: Dried Safflower Seeds VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Safflower Seeds versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Safflower Seeds vs Frozen Roasted Potatoes with Salt:
- Both Dried Safflower Seed Kernels and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both Dried Safflower Seed Kernels as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Dried Safflower Seeds vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Dried Safflower Seeds has 5.2 times more Calcium, 9.8 times more Iron and 1.5 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 99.3 times more Sodium than Dried Safflower Seed Kernels.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Safflower Seeds has 4.1 times more Energy, 21.2 times more Fat, 22 times more Saturated Fat, 1.3 times more Carbohydrate and 7.3 times more Protein than Frozen Roasted Potatoes with Salt.