Comparing Nutrients in 500 calories Dried Safflower SeedsVS Tomato Juice with Salt
Weight per 500 calories
Dried Safflower Seeds
97g
Tomato Juice with Salt
2941g
Dried Safflower Seeds have 30.4 times more energy per 100g than Tomato Juice with Salt. It has very high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Dried Safflower Seeds or Tomato Juice with Salt?
Dried Safflower Seeds VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Safflower Seeds or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Dried Safflower Seeds vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 233.2 times more Vitamin A, 2.6 times more Vitamin B1, 5.7 times more Vitamin B2, 9 times more Vitamin B3, 1.8 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin C than Dried Safflower Seed Kernels.
500 calories of Dried Safflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Dried Safflower Seed Kernels as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Safflower Seeds vs Tomato Juice with Salt:
500 calories of Dried Safflower Seeds have 1.4 times more Copper and 1.5 times more Zinc than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 3.9 times more Calcium, 2.4 times more Iron, 9.6 times more Potassium, 2564.7 times more Sodium and 510 times more Water than Dried Safflower Seed Kernels.
Both Dried Safflower Seeds and Tomato Juice with Salt contain similar levels of Magnesium, Manganese and Phosphorus per 500 calories.
500 calories of Dried Safflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Safflower Seeds have 4.4 times more Fat, 6.4 times more Saturated Fat and 42 times more Omega 6 than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 3.1 times more Carbohydrate and 1.6 times more Protein than Dried Safflower Seed Kernels.
Both Dried Safflower Seeds and Tomato Juice with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Dried Safflower Seed Kernels as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 500 calories.