Nutrient Comparison: Dried Safflower Seeds VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Safflower Seeds versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Safflower Seeds vs Tomato Juice with Salt:
- 7 ounces of Dried Safflower Seeds have 11.6 times more Vitamin B1, 5.3 times more Vitamin B2, 3.4 times more Vitamin B3, 16.7 times more Vitamin B6 and 8 times more Vitamin B9 than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 7.7 times more Vitamin A and more Vitamin C than Dried Safflower Seed Kernels.
- 7 ounces of Dried Safflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Safflower Seed Kernels as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Safflower Seeds vs Tomato Juice with Salt:
- 7 ounces of Dried Safflower Seeds have 7.8 times more Calcium, 41.6 times more Copper, 12.6 times more Iron, 32.1 times more Magnesium, 29.6 times more Manganese, 33.9 times more Phosphorus, 3.2 times more Potassium and 45.9 times more Zinc than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 84.3 times more Sodium and 16.8 times more Water than Dried Safflower Seed Kernels.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Safflower Seeds have 30.4 times more Energy, 132.6 times more Fat, 193.8 times more Saturated Fat, 22.2 times more Omega 3, 1276.5 times more Omega 6, 9.7 times more Carbohydrate and 19 times more Protein than Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein