Nutrient Comparison: Dried Safflower Seeds VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Safflower Seeds versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Safflower Seeds vs Tomato Paste:
- 7 ounces of Dried Safflower Seeds have 19.4 times more Vitamin B1, 2.7 times more Vitamin B2, 28.4 times more Vitamin B5, 5.4 times more Vitamin B6 and 13.3 times more Vitamin B9 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 25.3 times more Vitamin A, 1.3 times more Vitamin B3 and more Vitamin C than Dried Safflower Seed Kernels.
- 7 ounces of Dried Safflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Safflower Seed Kernels as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Safflower Seeds vs Tomato Paste:
- 7 ounces of Dried Safflower Seeds have 2.2 times more Calcium, 4.8 times more Copper, 1.6 times more Iron, 8.4 times more Magnesium, 6.7 times more Manganese, 7.8 times more Phosphorus and 8 times more Zinc than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 1.5 times more Potassium and 19.7 times more Sodium than Dried Safflower Seed Kernels.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Safflower Seeds have 6.3 times more Energy, 81.8 times more Fat, 36.8 times more Saturated Fat, 15.9 times more Omega 3, 184.8 times more Omega 6, 1.8 times more Carbohydrate and 3.7 times more Protein than Tomato Paste.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6