Nutrient Comparison: Dried Safflower Seeds VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Safflower Seeds versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Safflower Seeds vs Tomato Paste:
- 1 kilogram of Dried Safflower Seeds has 19.4 times more Vitamin B1, 2.7 times more Vitamin B2, 28.4 times more Vitamin B5, 5.4 times more Vitamin B6 and 13.3 times more Vitamin B9 than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 25.3 times more Vitamin A, 1.3 times more Vitamin B3 and more Vitamin C than Dried Safflower Seed Kernels.
- 1 kilogram of Dried Safflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Safflower Seed Kernels as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Safflower Seeds vs Tomato Paste:
- 1 kilogram of Dried Safflower Seeds has 2.2 times more Calcium, 4.8 times more Copper, 1.6 times more Iron, 8.4 times more Magnesium, 6.7 times more Manganese, 7.8 times more Phosphorus and 8 times more Zinc than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 1.5 times more Potassium and 19.7 times more Sodium than Dried Safflower Seed Kernels.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Safflower Seeds has 6.3 times more Energy, 81.8 times more Fat, 36.8 times more Saturated Fat, 15.9 times more Omega 3, 184.8 times more Omega 6, 1.8 times more Carbohydrate and 3.7 times more Protein than Tomato Paste.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6