Nutrient Comparison: Tomato Paste VS Safflower Seed Meal per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Safflower Seed Meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Safflower Seed Meal:
- 1 kilogram of Tomato Paste has 38 times more Vitamin A, 1.4 times more Vitamin B3 and more Vitamin C than Safflower Seed Meal.
- While 1 kg of Partially Defatted Safflower Seed Meal contains 19.2 times more Vitamin B1, 2.7 times more Vitamin B2, 28.2 times more Vitamin B5, 5.4 times more Vitamin B6 and 13.3 times more Vitamin B9 than Canned Tomato Paste.
- 1 kilogram of Safflower Seed Meal have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as Partially Defatted Safflower Seed Meal have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Paste vs Safflower Seed Meal:
- 1 kilogram of Tomato Paste has 14.9 times more Potassium and 19.7 times more Sodium than Safflower Seed Meal.
- While 1 kg of Partially Defatted Safflower Seed Meal contains 2.1 times more Calcium, 4.7 times more Copper, 1.6 times more Iron, 8.3 times more Magnesium, 6.6 times more Manganese, 7.7 times more Phosphorus and 8 times more Zinc than Canned Tomato Paste.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Partially Defatted Safflower Seed Meal contains 4.2 times more Energy, 5.1 times more Fat, 10.4 times more Omega 6, 2.6 times more Carbohydrate and 8.2 times more Protein than Canned Tomato Paste.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 6
- Both Canned Tomato Paste as well as Partially Defatted Safflower Seed Meal provide inadequate amounts of Omega 3 in one kilogram.