Nutrient Comparison: Tomato Paste VS Safflower Seed Meal per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Safflower Seed Meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Safflower Seed Meal:
- 14 ounces of Tomato Paste have 38 times more Vitamin A, 1.4 times more Vitamin B3 and more Vitamin C than Safflower Seed Meal.
- While 14 oz of Partially Defatted Safflower Seed Meal contain 19.2 times more Vitamin B1, 2.7 times more Vitamin B2, 28.2 times more Vitamin B5, 5.4 times more Vitamin B6 and 13.3 times more Vitamin B9 than Canned Tomato Paste.
- 14 ounces of Safflower Seed Meal have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as Partially Defatted Safflower Seed Meal have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Safflower Seed Meal:
- 14 ounces of Tomato Paste have 14.9 times more Potassium and 19.7 times more Sodium than Safflower Seed Meal.
- While 14 oz of Partially Defatted Safflower Seed Meal contain 2.1 times more Calcium, 4.7 times more Copper, 1.6 times more Iron, 8.3 times more Magnesium, 6.6 times more Manganese, 7.7 times more Phosphorus and 8 times more Zinc than Canned Tomato Paste.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Partially Defatted Safflower Seed Meal contain 4.2 times more Energy, 5.1 times more Fat, 10.4 times more Omega 6, 2.6 times more Carbohydrate and 8.2 times more Protein than Canned Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 6
- Both Canned Tomato Paste as well as Partially Defatted Safflower Seed Meal provide inadequate amounts of Omega 3 in 14 ounces.