Comparing Nutrients in 500 calories Tomato PasteVS Safflower Seed Meal
Weight per 500 calories
Tomato Paste
610g
Safflower Seed Meal
146g
Partially Defatted Safflower Seed Meal has 4.2 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Safflower Seed Meal?
Tomato Paste VS Safflower Seed Meal Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Safflower Seed Meal?
Lets compare vitamin content per 500 calories of Tomato Paste vs Safflower Seed Meal:
500 calories of Tomato Paste have 158.5 times more Vitamin A, 1.5 times more Vitamin B2, 5.7 times more Vitamin B3 and more Vitamin C than Safflower Seed Meal.
While 500 kcal of Partially Defatted Safflower Seed Meal contain 4.6 times more Vitamin B1, 6.8 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.2 times more Vitamin B9 than Canned Tomato Paste.
500 calories of Safflower Seed Meal have insufficient amounts of Vitamin A and Vitamin C
Both Canned Tomato Paste as well as Partially Defatted Safflower Seed Meal have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Safflower Seed Meal:
500 calories of Tomato Paste have 1.9 times more Calcium, 2.6 times more Iron, 62.2 times more Potassium, 82 times more Sodium and 47.8 times more Water than Safflower Seed Meal.
While 500 kcal of Partially Defatted Safflower Seed Meal contain 2 times more Magnesium, 1.6 times more Manganese, 1.8 times more Phosphorus and 1.9 times more Zinc than Canned Tomato Paste.
Both Tomato Paste and Safflower Seed Meal contain similar levels of Copper per 500 calories.
500 calories of Safflower Seed Meal lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 1.6 times more Carbohydrate than Safflower Seed Meal.
While 500 kcal of Partially Defatted Safflower Seed Meal contain 2.5 times more Omega 6 and 2 times more Protein than Canned Tomato Paste.
Both Tomato Paste and Safflower Seed Meal offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Canned Tomato Paste as well as Partially Defatted Safflower Seed Meal provide inadequate amounts of Omega 3 in 500 calories.