Nutrient Comparison: Dried Safflower Seeds VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Safflower Seeds versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Safflower Seeds vs Tomato Puree:
- 1 kilogram of Dried Safflower Seeds has 46.5 times more Vitamin B1, 5.2 times more Vitamin B2, 1.6 times more Vitamin B3, 9.2 times more Vitamin B5, 9.3 times more Vitamin B6 and 14.5 times more Vitamin B9 than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 8.7 times more Vitamin A and more Vitamin C than Dried Safflower Seed Kernels.
- 1 kilogram of Dried Safflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Safflower Seed Kernels as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Safflower Seeds vs Tomato Puree:
- 1 kilogram of Dried Safflower Seeds has 4.3 times more Calcium, 6.1 times more Copper, 2.8 times more Iron, 15.3 times more Magnesium, 11.9 times more Manganese, 16.1 times more Phosphorus, 1.6 times more Potassium and 14 times more Zinc than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 15.6 times more Water than Dried Safflower Seed Kernels.
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Safflower Seeds has 13.6 times more Energy, 183.1 times more Fat, 127 times more Saturated Fat, 27.8 times more Omega 3, 342.5 times more Omega 6, 3.8 times more Carbohydrate and 9.8 times more Protein than Tomato Puree.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6